.login-module__OJmY0W__stage{place-items:center;min-width:0;min-height:calc(100svh - 100px);padding:24px 0;display:grid}.login-module__OJmY0W__card{background:var(--card);width:100%;max-width:420px;color:var(--ink);border:1px solid var(--line);box-shadow:var(--shadow);text-align:center;border-radius:24px;min-width:0;margin-inline:auto;padding:32px}.login-module__OJmY0W__brand{text-align:left;letter-spacing:.12em;justify-content:center;align-items:center;gap:12px;margin-bottom:32px;font-size:15px;font-weight:750;line-height:1.3;display:flex}.login-module__OJmY0W__brand small{letter-spacing:normal;color:var(--muted);margin-top:4px;font-size:12px;font-weight:400;display:block}.login-module__OJmY0W__mark{background:var(--accent-soft,var(--soft));width:48px;height:48px;color:var(--accent-ink);font-family:var(--font-title),sans-serif;letter-spacing:normal;border-radius:16px;place-items:center;font-size:30px;font-weight:800;display:grid}.login-module__OJmY0W__stage[data-login-screen] .login-module__OJmY0W__card .login-module__OJmY0W__title{font-family:var(--font-body),sans-serif;letter-spacing:-.025em;text-transform:none;text-wrap:balance;margin:0 0 12px;font-size:26px;font-weight:750;line-height:1.2}.login-module__OJmY0W__stage .login-module__OJmY0W__card p{color:var(--muted);margin:12px 0 20px;font-size:14px;line-height:1.6}.login-module__OJmY0W__stage .login-module__OJmY0W__card .login-module__OJmY0W__promise{text-wrap:balance;margin:0 0 28px}.login-module__OJmY0W__content{flex-direction:column;align-items:stretch;min-width:0;display:flex}.login-module__OJmY0W__card .login-module__OJmY0W__primary{background:var(--primary);width:100%;min-height:54px;color:var(--primary-text);font:inherit;text-transform:none;cursor:pointer;border:0;border-radius:16px;justify-content:center;align-items:center;gap:10px;margin:0 0 8px;padding:14px 16px;font-size:15px;font-weight:650;line-height:1.4;text-decoration:none;transition:background-color .15s,transform .15s;display:flex}.login-module__OJmY0W__primary svg{flex:none}.login-module__OJmY0W__card .login-module__OJmY0W__primary:hover{background:var(--accent-press,var(--primary));filter:brightness(.96)}.login-module__OJmY0W__card .login-module__OJmY0W__primary:active{transform:scale(.98)}.login-module__OJmY0W__card [data-web-primary]{text-transform:none;letter-spacing:normal;border-radius:16px;margin:8px 0;font-size:15px}.login-module__OJmY0W__card .login-module__OJmY0W__textLink{min-height:44px;color:var(--muted);font:inherit;text-decoration:underline;-webkit-text-decoration-color:var(--line);text-decoration-color:var(--line);text-underline-offset:4px;cursor:pointer;background:0 0;border:0;border-radius:8px;justify-content:center;align-items:center;padding:10px 0;font-size:13px;line-height:1.5;display:inline-flex}.login-module__OJmY0W__card .login-module__OJmY0W__textLink:hover{color:var(--ink);text-decoration-color:currentColor}.login-module__OJmY0W__footer{border-top:1px solid var(--line);color:var(--muted);flex-direction:column;align-items:center;margin-top:24px;padding-top:16px;font-size:12px;line-height:1.5;display:flex}.login-module__OJmY0W__footer a{min-height:44px;text-decoration:underline;-webkit-text-decoration-color:var(--line);text-decoration-color:var(--line);text-underline-offset:4px;align-items:center;display:inline-flex}.login-module__OJmY0W__card p a{text-underline-offset:4px;align-items:center;min-height:44px;text-decoration:underline;display:inline-flex}.login-module__OJmY0W__stage .login-module__OJmY0W__card .login-module__OJmY0W__status{justify-content:center;align-items:center;gap:10px;min-height:54px;margin:0 0 12px;font-size:14px;display:flex}.login-module__OJmY0W__spinner{border:2px solid var(--line);border-top-color:var(--accent-ink);border-radius:50%;flex:none;width:18px;height:18px;animation:.8s linear infinite login-module__OJmY0W__spin}.login-module__OJmY0W__stage .login-module__OJmY0W__card [role=alert]{background:var(--accent-soft,var(--soft));color:var(--ink);text-align:left;border-radius:12px;padding:14px}.login-module__OJmY0W__stage .login-module__OJmY0W__card .login-module__OJmY0W__eyebrow{background:var(--accent-soft,var(--soft));min-height:28px;color:var(--accent-ink);border-radius:999px;align-items:center;margin:0 0 12px;padding:4px 12px;font-size:12px;font-weight:650;line-height:1.4;display:inline-flex}.login-module__OJmY0W__perks{border:1px solid var(--line);background:var(--page);text-align:left;border-radius:16px;margin:0 0 20px;padding:16px}.login-module__OJmY0W__stage .login-module__OJmY0W__card .login-module__OJmY0W__perks h2{font-family:var(--font-body),sans-serif;letter-spacing:normal;text-transform:none;color:var(--ink);margin:0 0 12px;padding:0;font-size:14px;font-weight:700;line-height:1.4}.login-module__OJmY0W__perks ul{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.login-module__OJmY0W__perks li{color:var(--ink);align-items:flex-start;gap:10px;font-size:14px;line-height:1.45;display:flex}.login-module__OJmY0W__perks svg{color:var(--accent-ink);flex:none;margin-top:1px}.login-module__OJmY0W__stage .login-module__OJmY0W__card .login-module__OJmY0W__note{margin:4px 0 0;font-size:12px;line-height:1.5}.login-module__OJmY0W__stage .login-module__OJmY0W__card .login-module__OJmY0W__timer{margin:0 0 16px;font-size:13px}.login-module__OJmY0W__stage .login-module__OJmY0W__card .login-module__OJmY0W__policyVersion{color:var(--muted);margin:0 0 12px;font-size:12px}.login-module__OJmY0W__srOnly{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@keyframes login-module__OJmY0W__spin{to{transform:rotate(360deg)}}@media (max-width:480px){.login-module__OJmY0W__stage{padding:12px 0}.login-module__OJmY0W__card{padding:28px 20px}.login-module__OJmY0W__stage[data-login-screen] .login-module__OJmY0W__card .login-module__OJmY0W__title{font-size:24px}}@media (prefers-reduced-motion:reduce){.login-module__OJmY0W__spinner{animation:none}.login-module__OJmY0W__card .login-module__OJmY0W__primary{transition:none}.login-module__OJmY0W__card .login-module__OJmY0W__primary:active{transform:none}}
.plan-day-preview-module__XRLHxG__preview.plan-day-preview-module__XRLHxG__preview{scroll-margin-top:24px;display:block}.plan-day-preview-module__XRLHxG__preview.plan-day-preview-module__XRLHxG__preview>p{max-width:65ch;margin-bottom:20px;line-height:1.5}.plan-day-preview-module__XRLHxG__preview.plan-day-preview-module__XRLHxG__preview h3{text-wrap:balance;margin:20px 0 12px;font-size:18px;line-height:1.4}.plan-day-preview-module__XRLHxG__preview.plan-day-preview-module__XRLHxG__preview ol{padding:0 16px}.plan-day-preview-module__XRLHxG__preview.plan-day-preview-module__XRLHxG__preview li{flex-direction:column;align-items:stretch;gap:12px;min-width:0;padding:20px 0;display:flex}.plan-day-preview-module__XRLHxG__preview.plan-day-preview-module__XRLHxG__preview li p{margin:0;line-height:1.5}.plan-day-preview-module__XRLHxG__preview.plan-day-preview-module__XRLHxG__preview video{background:var(--card);border-radius:12px;width:100%;max-width:480px;max-height:480px;display:block}
.ListGroup-module__mG3qtW__group{background:var(--card);border-radius:16px;overflow:hidden}.ListGroup-module__mG3qtW__group .ListGroup-module__mG3qtW__row.ListGroup-module__mG3qtW__row{box-sizing:border-box;width:100%;min-height:52px;color:var(--ink);font:inherit;text-align:left;background:0 0;border:0;border-radius:0;align-items:center;gap:12px;margin:0;padding:12px 16px;text-decoration:none;display:flex;position:relative}.ListGroup-module__mG3qtW__row[data-leading=icon]{--list-text-start:68px}.ListGroup-module__mG3qtW__row[data-leading=image]{--list-text-start:76px}.ListGroup-module__mG3qtW__row+.ListGroup-module__mG3qtW__row:before,.ListGroup-module__mG3qtW__accordionItem+.ListGroup-module__mG3qtW__accordionItem:before{content:"";top:0;left:var(--list-text-start,16px);background:var(--line);height:1px;position:absolute;right:16px}.ListGroup-module__mG3qtW__row[href],button.ListGroup-module__mG3qtW__row,.ListGroup-module__mG3qtW__trigger{cursor:pointer}.ListGroup-module__mG3qtW__group .ListGroup-module__mG3qtW__row.ListGroup-module__mG3qtW__row:active:not(:disabled),.ListGroup-module__mG3qtW__trigger.ListGroup-module__mG3qtW__trigger:active{background:var(--soft)}.ListGroup-module__mG3qtW__row:focus-visible,.ListGroup-module__mG3qtW__trigger:focus-visible{outline:2px solid var(--accent-ink);outline-offset:-3px}.ListGroup-module__mG3qtW__group .ListGroup-module__mG3qtW__row.ListGroup-module__mG3qtW__row:disabled{opacity:1;color:var(--muted);cursor:wait}.ListGroup-module__mG3qtW__icon,.ListGroup-module__mG3qtW__image{background:var(--soft);width:40px;height:40px;color:var(--ink);border-radius:12px;flex:none;place-items:center;display:grid;overflow:hidden}.ListGroup-module__mG3qtW__icon>svg{width:20px;height:20px}.ListGroup-module__mG3qtW__image{width:48px;height:48px}.ListGroup-module__mG3qtW__image>div{border-radius:0;width:100%;height:100%;margin:0}.ListGroup-module__mG3qtW__image img{object-fit:cover;width:100%;height:100%}.ListGroup-module__mG3qtW__text{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.ListGroup-module__mG3qtW__title{overflow-wrap:anywhere;font-size:15px;font-weight:600;line-height:1.35;display:block}.ListGroup-module__mG3qtW__subtitle{color:var(--muted);overflow-wrap:anywhere;font-size:13px;line-height:1.4;display:block}.ListGroup-module__mG3qtW__trailing{color:var(--muted);flex:none;align-items:center;gap:6px;font-size:13px;display:flex}.ListGroup-module__mG3qtW__trailing svg{width:20px;height:20px}.ListGroup-module__mG3qtW__accordionItem{position:relative}.ListGroup-module__mG3qtW__accordionHeading.ListGroup-module__mG3qtW__accordionHeading{margin:0}.ListGroup-module__mG3qtW__trigger.ListGroup-module__mG3qtW__trigger{width:100%;min-height:52px;color:var(--ink);font:inherit;text-align:left;background:0 0;border:0;border-radius:0;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;font-size:15px;font-weight:600;line-height:1.35;display:flex}.ListGroup-module__mG3qtW__trigger>svg{color:var(--muted);flex:none}.ListGroup-module__mG3qtW__trigger[data-state=open]>svg{transform:rotate(90deg)}.ListGroup-module__mG3qtW__content{color:var(--muted);padding:0 16px 14px;font-size:14px;line-height:1.45}.ListGroup-module__mG3qtW__content p{margin:0}@media (min-width:1024px){html:not([data-telegram=true]) .ListGroup-module__mG3qtW__group{max-width:880px}html:not([data-telegram=true]) main[data-page]>.ListGroup-module__mG3qtW__group:has(>a[href^="/app/my/"]){background:0 0;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid;overflow:visible}html:not([data-telegram=true]) main[data-page]>.ListGroup-module__mG3qtW__group:has(>a[href^="/app/my/"])>.ListGroup-module__mG3qtW__row{background:var(--card);border-radius:16px}html:not([data-telegram=true]) main[data-page]>.ListGroup-module__mG3qtW__group:has(>a[href^="/app/my/"])>.ListGroup-module__mG3qtW__row:before{display:none}}@media (min-width:1280px){html:not([data-telegram=true]) main[data-page]>.ListGroup-module__mG3qtW__group:has(>a[href^="/app/my/"]){grid-template-columns:repeat(3,minmax(0,1fr))}}@media (min-width:1024px) and (hover:hover){html:not([data-telegram=true]) [data-simkin-app] .ListGroup-module__mG3qtW__group :is(.ListGroup-module__mG3qtW__row[href],button.ListGroup-module__mG3qtW__row,.ListGroup-module__mG3qtW__trigger):hover:not(:disabled){background:var(--soft)}}
.maxima-sheet-module__nnzq1G__layout{flex-direction:column;gap:18px;display:flex}.maxima-sheet-module__nnzq1G__sheet .maxima-sheet-module__nnzq1G__barSwitch{gap:12px;min-height:48px;font-size:15px}.maxima-sheet-module__nnzq1G__sheet .maxima-sheet-module__nnzq1G__barSwitch input{width:24px;min-width:24px;height:24px;accent-color:var(--accent-ink);flex:none}.maxima-sheet-module__nnzq1G__rows{background:var(--card);border-radius:16px;padding:4px 14px}.maxima-sheet-module__nnzq1G__row{text-align:left;width:100%;min-height:64px;color:var(--ink);font:inherit;background:0 0;border:0;align-items:center;gap:12px;padding:10px 0;display:flex}.maxima-sheet-module__nnzq1G__row+.maxima-sheet-module__nnzq1G__row{border-top:1px solid var(--line)}.maxima-sheet-module__nnzq1G__icon{background:var(--soft);width:40px;height:40px;color:var(--ink);border-radius:12px;flex:none;place-items:center;display:grid}.maxima-sheet-module__nnzq1G__icon[data-entered=true]{background:var(--organic-ok-soft);color:var(--load-easy)}.maxima-sheet-module__nnzq1G__label{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.maxima-sheet-module__nnzq1G__label strong{font-size:15px;font-weight:700;line-height:1.3}.maxima-sheet-module__nnzq1G__label small{color:var(--muted);font-size:13px}.maxima-sheet-module__nnzq1G__row b{font-variant-numeric:tabular-nums;font-size:18px;font-weight:800}.maxima-sheet-module__nnzq1G__row>svg{color:var(--muted);flex:none}.maxima-sheet-module__nnzq1G__help{background:var(--card);color:var(--ink);font:inherit;text-align:left;border:0;border-radius:16px;align-items:center;gap:12px;padding:14px 16px;display:flex}.maxima-sheet-module__nnzq1G__help .maxima-sheet-module__nnzq1G__icon{border-radius:50%}.maxima-sheet-module__nnzq1G__sheet.maxima-sheet-module__nnzq1G__sheet{padding:8px 16px max(30px,env(safe-area-inset-bottom));background:var(--card);border-radius:28px 28px 0 0;flex-direction:column;gap:16px;display:flex}.maxima-sheet-module__nnzq1G__header{align-items:center;gap:12px;display:flex}.maxima-sheet-module__nnzq1G__header .maxima-sheet-module__nnzq1G__icon{border-radius:14px;width:48px;height:48px}.maxima-sheet-module__nnzq1G__header .maxima-sheet-module__nnzq1G__icon svg{width:24px;height:24px}.maxima-sheet-module__nnzq1G__sheet .maxima-sheet-module__nnzq1G__header h2{font-family:var(--font-body),sans-serif;text-transform:none;letter-spacing:-.01em;margin:0;font-size:19px;font-weight:800}.maxima-sheet-module__nnzq1G__sheet .maxima-sheet-module__nnzq1G__header p{color:var(--muted);margin:0;font-size:13px;line-height:1.4}.maxima-sheet-module__nnzq1G__header button{background:var(--soft);width:40px;height:40px;color:var(--ink);border:0;border-radius:50%;flex:none;place-items:center;display:grid}.maxima-sheet-module__nnzq1G__quick{justify-content:center;gap:8px;display:flex}.maxima-sheet-module__nnzq1G__quick button{border:1.5px solid var(--chip-2,var(--soft));min-height:40px;font:inherit;color:var(--ink);background:0 0;border-radius:999px;padding:0 14px;font-size:14px;font-weight:600}.maxima-sheet-module__nnzq1G__sheet .maxima-sheet-module__nnzq1G__hint{color:var(--muted);text-align:center;margin:0;font-size:13px;line-height:1.4}.maxima-sheet-module__nnzq1G__sheet .maxima-sheet-module__nnzq1G__save{min-height:54px;font-size:17px;font-weight:700}.maxima-sheet-module__nnzq1G__sheet span[data-unit]>span{color:var(--muted);font-size:20px;font-weight:600}.maxima-sheet-module__nnzq1G__sheet>div:has(>label){margin:0}.maxima-sheet-module__nnzq1G__sheet>div:has(>label)>label{clip-path:inset(50%);width:1px;height:1px;position:absolute;overflow:hidden}.maxima-sheet-module__nnzq1G__sheet>div>div:has(input){background:0 0;border:0;grid-template-columns:clamp(40px,12vw,58px) minmax(0,1fr) clamp(40px,12vw,58px);align-items:center;padding:6px 4px;display:grid}.maxima-sheet-module__nnzq1G__sheet>div>div>button{background:var(--soft);width:100%;min-width:40px;height:58px;color:var(--ink);border:0;border-radius:50%;font-size:24px}.maxima-sheet-module__nnzq1G__sheet>div>div>button:last-child{background:var(--organic-tint);color:var(--accent-ink)}.maxima-sheet-module__nnzq1G__sheet input{letter-spacing:-.03em;text-align:center;background:0 0;border:0;max-width:100%;font-weight:800;font-size:clamp(1.5rem,10vw,3.375rem)!important}.maxima-sheet-module__nnzq1G__sheet span[data-unit]{flex-wrap:nowrap;grid-area:1/2;justify-content:center;align-items:baseline;gap:4px;min-width:0;display:flex}.maxima-sheet-module__nnzq1G__sheet span[data-unit] input{flex:0 auto;min-width:0;min-height:58px;padding:0;line-height:1.1}.maxima-sheet-module__nnzq1G__sheet span[data-unit]>span{white-space:nowrap;flex:none}.maxima-sheet-module__nnzq1G__sheet .maxima-sheet-module__nnzq1G__quick{flex-wrap:wrap}.maxima-sheet-module__nnzq1G__sheet .maxima-sheet-module__nnzq1G__quick button{min-width:40px}@media (min-width:1024px){html:not([data-telegram=true]) [data-training-setup] .maxima-sheet-module__nnzq1G__layout{width:100%;min-width:0;max-width:560px}html:not([data-telegram=true]) [data-training-setup] .maxima-sheet-module__nnzq1G__row:focus-visible{outline:3px solid var(--ink);outline-offset:3px}}@media (min-width:1024px) and (hover:hover){html:not([data-telegram=true]) [data-training-setup] :is(.maxima-sheet-module__nnzq1G__row,.maxima-sheet-module__nnzq1G__help):hover{background:var(--soft)}}
.library-module__OUXJBG__screen{flex-direction:column;gap:20px;min-width:0;display:flex}.library-module__OUXJBG__screen.library-module__OUXJBG__screen h1{font-family:var(--font-body),sans-serif;text-transform:none;letter-spacing:-.025em;margin:0;font-size:28px;font-weight:800;line-height:1.1}.library-module__OUXJBG__screen[data-library=exercise] h1{font-size:26px;line-height:1.15}.library-module__OUXJBG__screen.library-module__OUXJBG__screen h2{font-family:var(--font-body),sans-serif;text-transform:none;letter-spacing:-.015em;margin:0;font-size:21px;font-weight:800}.library-module__OUXJBG__screen.library-module__OUXJBG__screen h3{font-family:var(--font-body),sans-serif;text-transform:none;margin:0;font-size:16px;font-weight:700}.library-module__OUXJBG__screen.library-module__OUXJBG__screen p{margin:0}.library-module__OUXJBG__screen a{color:inherit;text-decoration:none}.library-module__OUXJBG__screen button,.library-module__OUXJBG__screen input{font:inherit;color:inherit}.library-module__OUXJBG__heading{flex-direction:column;gap:6px;display:flex}.library-module__OUXJBG__about{max-width:70ch;font-size:16px;line-height:1.55}.library-module__OUXJBG__exerciseDetails{flex-direction:column;gap:20px;min-width:0;display:flex}.library-module__OUXJBG__screen .library-module__OUXJBG__hint{color:var(--muted);font-size:14px;line-height:1.45}.library-module__OUXJBG__search{background:var(--card);height:48px;color:var(--muted);border-radius:999px;align-items:center;gap:10px;padding:0 16px;display:flex}.library-module__OUXJBG__search input{background:0 0;border:0;outline:0;width:100%;min-width:0;height:100%;font-size:16px}.library-module__OUXJBG__search:focus-within{outline:2px solid var(--organic-accent);outline-offset:2px}.library-module__OUXJBG__intro{background:var(--organic-tint);border-radius:20px;align-items:center;gap:12px;padding:14px 16px;display:flex}.library-module__OUXJBG__intro>span:first-child{background:var(--organic-accent);width:44px;height:44px;color:var(--primary-text);border-radius:50%;flex:none;place-items:center;display:grid}.library-module__OUXJBG__intro strong{font-size:15px;font-weight:700}.library-module__OUXJBG__intro small{color:var(--accent-ink);font-size:13px;line-height:1.35}.library-module__OUXJBG__rowText{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.library-module__OUXJBG__group{flex-direction:column;gap:10px;display:flex}.library-module__OUXJBG__screen .library-module__OUXJBG__group>h2{color:var(--muted);letter-spacing:normal;padding-left:4px;font-size:13px;font-weight:600}.library-module__OUXJBG__rows{background:var(--card);border-radius:16px;flex-direction:column;padding:4px 14px;display:flex}.library-module__OUXJBG__row{text-align:left;background:0 0;border:0;align-items:center;gap:12px;width:100%;min-height:64px;padding:10px 0;display:flex}.library-module__OUXJBG__row+.library-module__OUXJBG__row{border-top:1px solid var(--line)}.library-module__OUXJBG__row strong{font-size:15px;font-weight:700}.library-module__OUXJBG__screen .library-module__OUXJBG__row small{color:var(--muted);font-size:13px;line-height:1.35}.library-module__OUXJBG__row>svg{color:var(--muted);flex:none}.library-module__OUXJBG__icon{background:var(--soft);border-radius:12px;flex:none;place-items:center;width:40px;height:40px;display:grid}.library-module__OUXJBG__accent{background:var(--organic-tint);color:var(--accent-ink)}.library-module__OUXJBG__filters{scrollbar-width:none;gap:8px;display:flex;overflow-x:auto}.library-module__OUXJBG__filters button{background:var(--card);white-space:nowrap;border:0;border-radius:999px;min-height:44px;padding:0 14px;font-size:14px;font-weight:600}.library-module__OUXJBG__filters button[aria-pressed=true]{background:var(--ink);color:var(--page)}.library-module__OUXJBG__grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.library-module__OUXJBG__techniqueSection{flex-direction:column;gap:14px;min-width:0;display:flex}.library-module__OUXJBG__exerciseCard{text-align:left;background:var(--card);border-radius:16px;flex-direction:column;min-width:0;padding:0;display:flex;overflow:hidden}.library-module__OUXJBG__screen :is(.library-module__OUXJBG__exerciseCard,.library-module__OUXJBG__filters button,.library-module__OUXJBG__back):focus-visible{outline:3px solid var(--accent-ink);outline-offset:3px}.library-module__OUXJBG__figure{aspect-ratio:3/4;background:var(--soft);width:100%;color:var(--muted);justify-content:center;align-items:center;display:flex}.library-module__OUXJBG__exerciseCard:nth-child(odd) .library-module__OUXJBG__figure{background:var(--chip-2,var(--soft))}.library-module__OUXJBG__figure svg{width:44px;height:44px}.library-module__OUXJBG__figure{position:relative;overflow:hidden}.library-module__OUXJBG__figure :is(img,video){object-fit:cover;object-position:center;pointer-events:none;width:100%;height:100%}.library-module__OUXJBG__figurePlay{box-sizing:border-box;color:#fff;pointer-events:none;background:#0f0f0fc2;border:1px solid #ffffffd9;border-radius:50%;place-items:center;width:40px;height:40px;display:grid;position:absolute;inset:50% auto auto 50%;transform:translate(-50%,-50%);box-shadow:0 2px 8px #0000004d}.library-module__OUXJBG__figure .library-module__OUXJBG__figurePlay svg{width:18px;height:18px}.library-module__OUXJBG__exerciseLabel{flex-direction:column;gap:3px;padding:10px 12px 12px;display:flex}.library-module__OUXJBG__exerciseLabel strong{overflow-wrap:anywhere;font-size:14px;font-weight:700;line-height:1.25}.library-module__OUXJBG__exerciseLabel small{color:var(--muted);font-size:12px}.library-module__OUXJBG__media{background:var(--chip-2,var(--soft));border-radius:24px;justify-content:center;align-items:center;height:220px;display:flex;position:relative;overflow:hidden}.library-module__OUXJBG__media>svg{width:100px;height:150px;color:var(--muted)}.library-module__OUXJBG__media>span{color:var(--muted);font-size:13px;font-weight:600;position:absolute;bottom:12px;left:14px}.library-module__OUXJBG__media video{object-fit:cover;width:100%;height:100%}.library-module__OUXJBG__media img{object-fit:contain;width:100%;height:100%}.library-module__OUXJBG__tags{flex-wrap:wrap;gap:8px;display:flex}.library-module__OUXJBG__tags span{background:var(--card);border-radius:999px;padding:7px 12px;font-size:13px;font-weight:600}.library-module__OUXJBG__block{flex-direction:column;gap:12px;display:flex}.library-module__OUXJBG__steps{background:var(--card);border-radius:16px;margin:0;padding:6px 16px;list-style:none}.library-module__OUXJBG__steps li{align-items:flex-start;gap:12px;padding:10px 0;font-size:15px;line-height:1.45;display:flex}.library-module__OUXJBG__steps li+li{border-top:1px solid var(--line)}.library-module__OUXJBG__badge{background:var(--organic-tint);width:28px;height:28px;color:var(--accent-ink);border-radius:50%;flex:none;place-items:center;font-size:13px;font-weight:800;display:grid}.library-module__OUXJBG__card{background:var(--card);border-radius:20px;flex-direction:column;gap:10px;padding:16px;display:flex}.library-module__OUXJBG__screen .library-module__OUXJBG__card p{font-size:15px;line-height:1.45}.library-module__OUXJBG__cardTitle{align-items:center;gap:10px;display:flex}.library-module__OUXJBG__cardTitle .library-module__OUXJBG__badge{background:var(--soft);color:var(--ink);border-radius:8px}.library-module__OUXJBG__screen .library-module__OUXJBG__cardTitle h2{font-size:17px}.library-module__OUXJBG__planNote{background:var(--organic-ok-soft);border-radius:12px;align-items:flex-start;gap:10px;padding:10px 12px;font-size:14px;line-height:1.4;display:flex}.library-module__OUXJBG__planNote>svg{color:var(--load-easy);flex:none}.library-module__OUXJBG__why{color:var(--accent-ink);font-size:13px;font-weight:600}.library-module__OUXJBG__timeline{flex-direction:column;display:flex}.library-module__OUXJBG__stage{gap:14px;display:flex}.library-module__OUXJBG__stageIndex{flex-direction:column;flex:none;align-items:center;width:32px;display:flex}.library-module__OUXJBG__stageIndex>span{background:var(--organic-accent);width:32px;height:32px;color:var(--primary-text);border-radius:50%;place-items:center;font-size:14px;font-weight:800;display:grid}.library-module__OUXJBG__stageIndex:after{content:"";background:var(--chip-2,var(--soft));flex:1;width:2px;margin:4px 0}.library-module__OUXJBG__stage:last-child .library-module__OUXJBG__stageIndex:after{visibility:hidden}.library-module__OUXJBG__stageCard{background:var(--card);border-radius:16px;flex-direction:column;flex:1;gap:6px;min-width:0;margin-bottom:12px;padding:14px 16px;display:flex}.library-module__OUXJBG__stageTitle{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.library-module__OUXJBG__stageTitle small{color:var(--accent-ink);flex:none;font-size:13px;font-weight:700}.library-module__OUXJBG__screen .library-module__OUXJBG__stageCard p{font-size:14px;line-height:1.45}.library-module__OUXJBG__stageCard .library-module__OUXJBG__hint{font-size:13px;line-height:1.4}.library-module__OUXJBG__term{flex-direction:column;gap:4px;padding:12px 0;display:flex}.library-module__OUXJBG__term+.library-module__OUXJBG__term{border-top:1px solid var(--line)}.library-module__OUXJBG__term strong{font-size:15px;font-weight:800}.library-module__OUXJBG__screen .library-module__OUXJBG__term p{color:var(--muted);font-size:14px;line-height:1.45}.library-module__OUXJBG__chart{grid-auto-columns:1fr;grid-auto-flow:column;align-items:end;gap:10px;height:150px;display:grid}.library-module__OUXJBG__bar{height:100%;color:var(--muted);flex-direction:column;justify-content:flex-end;align-items:center;gap:6px;font-size:12px;display:flex}.library-module__OUXJBG__bar b{color:var(--ink);font-size:14px;font-weight:800}.library-module__OUXJBG__bar i{width:100%;height:var(--bar-height);background:var(--chart-fill);border-radius:10px}.library-module__OUXJBG__bar[data-deload=true] i{background:var(--load-easy)}.library-module__OUXJBG__bar[data-current=true] i{background:var(--accent-ink)}.library-module__OUXJBG__coefficient[data-current=true]{background:var(--organic-accent);color:var(--primary-text)}.library-module__OUXJBG__week{align-items:flex-start;gap:12px;padding:12px 0;display:flex}.library-module__OUXJBG__week+.library-module__OUXJBG__week{border-top:1px solid var(--line)}.library-module__OUXJBG__coefficient{white-space:nowrap;font-variant-numeric:tabular-nums;background:var(--soft);text-align:center;border-radius:999px;flex:none;width:60px;padding:5px 6px;font-size:12px;font-weight:800}.library-module__OUXJBG__screen .library-module__OUXJBG__week p{color:var(--muted);margin-top:3px;font-size:13px;line-height:1.4}.library-module__OUXJBG__weight{justify-content:space-between;align-items:center;gap:8px;display:flex}.library-module__OUXJBG__weight button{background:var(--organic-tint);width:52px;height:52px;color:var(--accent-ink);border:0;border-radius:50%;flex:none;font-size:24px}.library-module__OUXJBG__weight button:disabled{opacity:1;background:var(--soft);color:var(--disabled-text)}.library-module__OUXJBG__weight input{background:var(--page);border:1px solid var(--control-off);width:100%;min-width:0;min-height:52px;color:var(--ink);text-align:center;letter-spacing:-.02em;border-radius:12px;padding:8px;font-size:32px;font-weight:800}.library-module__OUXJBG__weight input:placeholder-shown{font-size:16px}.library-module__OUXJBG__macro{background:var(--card);border-radius:16px;flex-direction:column;gap:4px;padding:14px;display:flex}.library-module__OUXJBG__macro>span{color:var(--muted);font-size:13px;font-weight:600}.library-module__OUXJBG__macro strong{letter-spacing:-.02em;font-size:26px;font-weight:800}.library-module__OUXJBG__macro strong small{color:var(--muted);font-size:14px;font-weight:600}.library-module__OUXJBG__macro>small{color:var(--muted);font-size:12px}.library-module__OUXJBG__stats{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.library-module__OUXJBG__stats>div{background:var(--card);border-radius:16px;flex-direction:column;gap:2px;padding:12px;display:flex}.library-module__OUXJBG__stats strong{font-variant-numeric:tabular-nums;font-size:22px;font-weight:800}.library-module__OUXJBG__stats small{color:var(--muted);font-size:12px}.library-module__OUXJBG__stats .library-module__OUXJBG__insufficient{font-size:14px}.library-module__OUXJBG__diaryHeader{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.library-module__OUXJBG__diaryHeader time{color:var(--accent-ink);font-size:13px;font-weight:600}.library-module__OUXJBG__screen .library-module__OUXJBG__diaryHeader h2{margin-top:3px;font-size:17px}.library-module__OUXJBG__pill{background:var(--soft);border-radius:999px;flex:none;padding:4px 10px;font-size:13px;font-weight:700}.library-module__OUXJBG__setRow{border-top:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;gap:6px 12px;padding:9px 0;font-size:14px;display:flex}.library-module__OUXJBG__setRow summary{cursor:pointer;width:100%;min-height:40px}.library-module__OUXJBG__setRow small{color:var(--muted)}.library-module__OUXJBG__setRow span{font-variant-numeric:tabular-nums}.library-module__OUXJBG__setGroup{border-top:1px solid var(--line);padding:10px 0}.library-module__OUXJBG__setTitle{margin-bottom:6px;font-size:14px;font-weight:700}.library-module__OUXJBG__setGroup summary{cursor:pointer;align-content:center;min-height:44px;font-size:14px}.library-module__OUXJBG__diaryRun{font-variant-numeric:tabular-nums;grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:8px;padding:6px 0;font-size:14px;display:grid}.library-module__OUXJBG__diaryRun>span:last-child{flex-direction:column;align-items:flex-start;display:flex}.library-module__OUXJBG__diaryRun small{color:var(--muted);font-size:12px}.library-module__OUXJBG__note{background:var(--soft);border-radius:12px;padding:10px 12px;font-size:14px;line-height:1.4}.library-module__OUXJBG__empty{align-items:flex-start;gap:12px;padding:28px 20px 24px}.library-module__OUXJBG__screen .library-module__OUXJBG__empty h2{font-size:20px}.library-module__OUXJBG__empty p{color:var(--muted)}.library-module__OUXJBG__empty>.library-module__OUXJBG__icon{border-radius:50%;width:56px;height:56px}.library-module__OUXJBG__screen .library-module__OUXJBG__emptyAction{background:var(--organic-accent);height:48px;color:var(--primary-text);border-radius:999px;align-items:center;gap:8px;margin-top:6px;padding:0 24px;font-size:16px;font-weight:700;display:flex}.library-module__OUXJBG__stats strong[data-progress=true]{color:var(--load-easy)}.library-module__OUXJBG__back{align-items:center;gap:8px;min-height:40px;font-size:14px;font-weight:700;display:flex;color:var(--accent-ink)!important}.library-module__OUXJBG__rule{background:var(--organic-tint);border-radius:16px;gap:10px;padding:14px 16px;display:flex}.library-module__OUXJBG__rule svg{color:var(--accent-ink);flex:none}.library-module__OUXJBG__screen .library-module__OUXJBG__rule p{font-size:15px;line-height:1.45}.library-module__OUXJBG__howtoStep{background:var(--card);border-radius:16px;align-items:flex-start;gap:14px;padding:14px 16px;display:flex}.library-module__OUXJBG__howtoStep>.library-module__OUXJBG__badge{background:var(--soft);width:32px;height:32px;color:var(--ink);font-size:14px}.library-module__OUXJBG__howtoStep:first-of-type>.library-module__OUXJBG__badge{background:var(--organic-accent);color:var(--primary-text)}.library-module__OUXJBG__screen[data-library=glossary] .library-module__OUXJBG__rows,.library-module__OUXJBG__screen[data-library=cycle] .library-module__OUXJBG__rows,.library-module__OUXJBG__screen[data-library=nutrition] .library-module__OUXJBG__rows{padding:4px 16px}.library-module__OUXJBG__screen[data-library=diary] .library-module__OUXJBG__card{gap:12px}.library-module__OUXJBG__screen[data-library=cycle] .library-module__OUXJBG__card{gap:12px;padding:18px 16px 14px}.library-module__OUXJBG__screen[data-library=cycle] .library-module__OUXJBG__card>.library-module__OUXJBG__hint{font-size:13px;font-weight:600}.library-module__OUXJBG__bodyIcon{display:flex}.library-module__OUXJBG__bodyIcon svg{width:20px;height:20px}@media (min-width:768px){.library-module__OUXJBG__screen{width:100%;max-width:720px;margin:0 auto}}.library-module__OUXJBG__principlesLayout,.library-module__OUXJBG__principlesArticles{flex-direction:column;gap:20px;min-width:0;display:flex}.library-module__OUXJBG__principlesContents{flex-direction:column;gap:4px;display:flex}.library-module__OUXJBG__principlesContents a{background:var(--card);border-radius:12px;align-items:center;min-height:44px;padding:8px 12px;display:flex}.library-module__OUXJBG__principlesArticles article{scroll-margin-top:calc(var(--app-safe-top) + 16px)}@media (min-width:1024px){.library-module__OUXJBG__screen[data-library=home]{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:24px;max-width:1120px;display:grid}.library-module__OUXJBG__screen[data-library=home]>:is(h1,.library-module__OUXJBG__search,.library-module__OUXJBG__intro){grid-column:1/-1}.library-module__OUXJBG__screen[data-library=home]>.library-module__OUXJBG__search{box-sizing:border-box;width:100%;max-width:480px}.library-module__OUXJBG__screen[data-library=principles]{max-width:992px}.library-module__OUXJBG__principlesLayout{grid-template-columns:240px minmax(0,720px);align-items:start;gap:32px;display:grid}.library-module__OUXJBG__principlesContents{top:calc(var(--app-safe-top) + 16px);position:sticky}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__screen{gap:24px;width:100%;max-width:none;margin:0}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__screen[data-library=home]{grid-template-columns:repeat(2,minmax(0,1fr))}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__screen .library-module__OUXJBG__search{box-sizing:border-box;max-width:560px}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__screen[data-library=technique] .library-module__OUXJBG__grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:20px}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__exerciseLabel{gap:6px;padding:16px}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__exerciseLabel strong{font-size:16px}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__screen:is([data-library=exercise],[data-library=cycle],[data-library=nutrition],[data-library=diary],[data-library=howto],[data-library=explanations]){grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;display:grid}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__screen>:is(h1,.library-module__OUXJBG__heading,.library-module__OUXJBG__stats,.library-module__OUXJBG__rule){grid-column:1/-1}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__screen[data-library=exercise]{grid-template-columns:minmax(0,1fr) minmax(300px,440px)}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__screen[data-library=exercise]>.library-module__OUXJBG__media{height:340px;top:calc(var(--pc-header-height) + 16px);grid-area:2/2;position:sticky}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__screen[data-library=exercise]>.library-module__OUXJBG__media:has(video){height:auto}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__screen[data-library=exercise]>.library-module__OUXJBG__exerciseDetails{grid-area:2/1}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__screen[data-library=exercise]>.library-module__OUXJBG__heading{grid-row:1}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__screen[data-library=nutrition]>.library-module__OUXJBG__rows{grid-column:1/-1;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 32px;display:grid}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__screen[data-library=glossary]>.library-module__OUXJBG__rows{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 32px;display:grid}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__screen[data-library=warmup] .library-module__OUXJBG__timeline{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px 32px;display:grid}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__stageIndex:after{display:none}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__stageCard{margin:0}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__principlesLayout{grid-template-columns:260px minmax(0,1fr);gap:32px}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__principlesContents{top:calc(var(--pc-header-height) + 16px)}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__principlesArticles article{scroll-margin-top:calc(var(--pc-header-height) + 24px)}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__screen[data-library=diary]>:is(.library-module__OUXJBG__hint,[role=alert],[role=status]){grid-column:1/-1}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__screen :is(a,button,input,summary):focus-visible{outline:3px solid var(--ink);outline-offset:3px}}@media (min-width:1280px){html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__screen[data-library=home]{grid-template-columns:repeat(3,minmax(0,1fr))}html:not([data-telegram=true]) main[data-page] .library-module__OUXJBG__screen[data-library=technique] .library-module__OUXJBG__grid{grid-template-columns:repeat(5,minmax(0,1fr))}}.library-module__OUXJBG__screen[data-library=exercise]>.library-module__OUXJBG__media:has(video){aspect-ratio:9/16;background:0 0;flex-shrink:0;justify-self:center;width:min(100%,464px,40.5svh);height:auto;margin-inline:auto}@media (min-width:1024px) and (hover:hover){html:not([data-telegram=true]) main[data-page] :is(.library-module__OUXJBG__exerciseCard,.library-module__OUXJBG__intro,.library-module__OUXJBG__principlesContents a):hover{box-shadow:inset 0 0 0 2px var(--accent-ink)}}
.toaster-module__w_zuWG__toaster,.toaster-module__w_zuWG__toaster [data-sonner-toast]{pointer-events:none}.toaster-module__w_zuWG__toaster [data-sonner-toast][data-visible=true]:not([data-removed=true]) button{pointer-events:auto}